Mindful Party | Vishudda Chakra
- Sunday, September 28, 2025
- AT 11:30 am
- UNTIL 4:00 pm
- Hope Lagoon Shala, Oyster Pond
This is an invitation to connect with your inner voice and promote clear expression and communication by immersing into the throat chakra, located at the base of your vocal cords. Balancing or unblocking the throat chakra governs your ability to speak your truth, express your needs clearly, and listen with presence.
Chakra-focused yoga flow
A voice-aligned yoga flow, crafted to activate and balance the throat chakra, will guide you through poses and movements that encourage the release of tension in the neck and shoulders while opening up pathways for expressive energy to flow freely. Releasing the throat and jaw can help you find the courage to express your authentic self.
Vegan nourishment by Chef Raul
Following your yoga practice, indulge in a plant-based and gluten-free meal of 4 courses, curated by Chef Raul. High vibrational and mostly organic ingredients are used, to resonate with the energy of Vishudda and get your energy center recharged.
Healing sound bath
A sonic healing bath will create a meditative ambiance that opens pathways for clear expression and a deeper connection to yourself and those around you. Through this immersive sound experience, you’ll be guided into a state of relaxation and introspection, aligning your throat chakra for honest, effective, and fearless communication.
This event has passed.
Mindful Party is a regularly recurring event, alternating between the 7 main chakras. View all upcoming events here.