Turn your world upside down with Adho Mukha Vṛkṣāsana (Handstand)—a practice of strength, control, and joyful exploration! Whether you’re taking your first steps toward balancing on your hands or refining your freestanding practice, this workshop will guide you through the foundations of a strong and sustainable handstand.
🔹 What You’ll Learn:
✅ Core and shoulder activation for stability and control
✅ Wrist strength and mobility drills to build a solid foundation
✅ Techniques for safe takeoff, balance, and soft landings
✅ Overcoming fear & developing trust in the process
✅ Progressions for all levels—from wall-supported to freestanding
More than just a pose, Handstand is an invitation to play, to trust, and to break through self-imposed limits. Let’s cultivate confidence, lightness, and a deep connection to our practice—one breath, one balance, and one joyful inversion at a time!
