Join me for a deep dive into Piñcha Mayūrāsana (Forearm Stand)—a beautiful fusion of strength, balance, and surrender. More than just an inversion, this asana opens the heart and shoulders, cultivating both power and softness in your practice.

🔹 What You’ll Learn:
✅ Shoulder & heart-opening techniques to create space and mobility
✅ Strength-building drills for core, arms & back body activation
✅ Balance & control: how to enter, hold, and exit safely
✅ Overcoming fear and trusting yourself upside down
✅ Progressions for all levels—from wall-supported to freestanding

Piñcha Mayūrāsana invites us to trust, open, and flow—merging the strength of the body with the freedom of the heart. Let’s rise, invert, and embrace the beauty of balance together!